Weigh In record (no journal entry) for 27 December 2021
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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959 kcal
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Fat: 35.82g | Prot: 60.88g | Carb: 95.74g.
Breakfast: Ovo, Quaker Farinha de Aveia, Quaker Farelo de Aveia, Molico Leite Desnatado. more...
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losing 0.6 lb a week
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hoksana's weight history
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