Date started: 12 Jun 20

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 323.0 lb
09 May 24	187.5 lb	Reasonably Well
08 May 24	188.7 lb	Reasonably Well
23 Apr 24	189.3 lb	Reasonably Well
20 Apr 24	192.4 lb	Reasonably Well
20 Mar 24	194.6 lb	Reasonably Well
16 Mar 24	195.6 lb	Reasonably Well
29 Feb 24	197.9 lb	Reasonably Well
04 Feb 24	199.7 lb	Reasonably Well
27 Jan 24	203.3 lb	Reasonably Well
19 Jan 24	205.5 lb	Reasonably Well
12 Jan 24	204.9 lb	Reasonably Well
10 Jan 24	206.6 lb	Reasonably Well
06 Jan 24	208.4 lb	Reasonably Well
01 Jan 24	212.2 lb	Reasonably Well
29 Dec 23	214.1 lb	Reasonably Well
16 Dec 23	216.0 lb	Reasonably Well
03 Dec 23	211.9 lb	Reasonably Well
27 Nov 23	214.8 lb	Reasonably Well
23 Nov 23	216.0 lb	Reasonably Well
22 Nov 23	217.7 lb	Reasonably Well
18 Nov 23	218.6 lb	Reasonably Well
14 Nov 23	220.3 lb	Reasonably Well
13 Nov 23	223.3 lb	Reasonably Well
08 Nov 23	225.8 lb	Reasonably Well
02 Nov 23	229.1 lb	Reasonably Well
10 Aug 23	223.0 lb	Reasonably Well
04 Aug 23	224.0 lb	Reasonably Well
16 Jul 23	227.1 lb	Reasonably Well
04 Jul 23	229.7 lb	Reasonably Well
03 Jul 23	231.2 lb	Reasonably Well
29 Jun 23	232.4 lb	Reasonably Well
21 Jun 23	234.7 lb	Reasonably Well
14 Jun 23	236.7 lb	Reasonably Well
01 Jun 23	238.7 lb	Reasonably Well
15 May 23	241.1 lb	Reasonably Well
09 May 23	241.6 lb	Reasonably Well
08 May 23	243.3 lb	Reasonably Well
06 May 23	246.7 lb	Reasonably Well
04 May 23	247.3 lb	Reasonably Well
02 May 23	248.5 lb	Reasonably Well
17 Apr 23	250.0 lb	Reasonably Well
13 Apr 23	254.4 lb	Reasonably Well
08 Apr 23	256.5 lb	Reasonably Well
05 Apr 23	258.8 lb	Reasonably Well
24 Mar 23	261.6 lb	Reasonably Well
15 Mar 23	265.0 lb	Reasonably Well
23 Feb 23	269.5 lb	Reasonably Well
21 Feb 23	272.1 lb	Reasonably Well
16 Feb 23	275.7 lb	Reasonably Well
02 Feb 23	279.4 lb	Reasonably Well
31 Jan 23	280.1 lb	Reasonably Well
26 Jan 23	285.3 lb	Reasonably Well
20 Jan 23	288.0 lb	Reasonably Well
16 Dec 22	297.3 lb	Reasonably Well
09 Dec 22	303.1 lb	Reasonably Well
05 Oct 22	312.4 lb	Reasonably Well
22 May 22	297.9 lb	Reasonably Well
07 Feb 22	290.6 lb	Reasonably Well
04 Feb 22	292.2 lb	Reasonably Well
31 Jan 22	297.0 lb	Reasonably Well
19 Jan 22	310.0 lb	Reasonably Well
24 Jul 21	278.8 lb	Reasonably Well
18 Jul 21	284.6 lb	Reasonably Well
16 Jul 21	286.8 lb	Reasonably Well
14 Jul 21	288.1 lb	Reasonably Well
29 May 21	283.6 lb	Reasonably Well
28 May 21	285.4 lb	Reasonably Well
27 May 21	286.8 lb	Reasonably Well
23 May 21	287.4 lb	Reasonably Well
22 May 21	290.0 lb	Reasonably Well
20 May 21	291.6 lb	Reasonably Well
18 May 21	296.4 lb	Reasonably Well
21 Aug 20	265.8 lb	Reasonably Well
18 Aug 20	269.7 lb	Reasonably Well
13 Aug 20	270.6 lb	Reasonably Well
12 Aug 20	273.7 lb	Reasonably Well
09 Aug 20	278.5 lb	Reasonably Well
04 Aug 20	285.0 lb	Reasonably Well
18 Jun 20	279.1 lb	Reasonably Well
17 Jun 20	280.3 lb	Reasonably Well
16 Jun 20	281.0 lb	Reasonably Well
14 Jun 20	282.9 lb	Reasonably Well
13 Jun 20	284.5 lb	Reasonably Well
12 Jun 20	323.0 lb	Reasonably Well

Date started: 18 Oct 15

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 304.6 lb
26 Feb 20	273.2 lb	Reasonably Well
10 Feb 20	280.2 lb	Reasonably Well
03 Feb 20	288.4 lb	Reasonably Well
28 Jan 20	291.2 lb	Reasonably Well
21 Jan 20	294.3 lb	Reasonably Well
13 Jan 20	304.0 lb	Reasonably Well
27 Sep 19	275.0 lb	Reasonably Well
11 Dec 18	253.4 lb	Reasonably Well
03 Dec 18	256.7 lb	Reasonably Well
29 Nov 18	260.4 lb	Reasonably Well
28 Nov 18	260.2 lb	Reasonably Well
20 Nov 18	262.2 lb	Reasonably Well
15 Nov 18	265.7 lb	Reasonably Well
23 Jul 18	267.5 lb	Reasonably Well
23 Apr 18	246.3 lb	Reasonably Well
13 Feb 18	233.5 lb	Reasonably Well
18 Nov 17	205.3 lb	Reasonably Well
30 Oct 17	219.0 lb	Reasonably Well
07 Jun 17	226.2 lb	Reasonably Well
10 May 17	230.0 lb	Reasonably Well
21 Mar 17	215.0 lb	Reasonably Well
16 Nov 16	198.5 lb	Reasonably Well
01 Nov 16	202.4 lb	Reasonably Well
18 Oct 16	204.4 lb	Reasonably Well
28 Sep 16	220.0 lb	Reasonably Well
02 Jun 16	215.2 lb	Reasonably Well
26 May 16	211.6 lb	Reasonably Well
20 May 16	210.0 lb	Reasonably Well
19 May 16	210.0 lb	Reasonably Well
12 May 16	212.8 lb	Reasonably Well
05 May 16	213.8 lb	Reasonably Well
23 Apr 16	218.2 lb	Reasonably Well
26 Mar 16	223.0 lb	Reasonably Well
18 Nov 15	202.0 lb	Reasonably Well
24 Oct 15	196.0 lb	Reasonably Well
18 Oct 15	304.6 lb	Reasonably Well