Weigh In record (no journal entry) for 28 May 2021
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285.4 lb
Lost so far: 37.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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195 kcal
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Fat: 15.98g | Prot: 10.69g | Carb: 2.25g.
Breakfast: Shrimp , Oscar Mayer Traditional Bacon, Tessemae's Creamy Ranch, Popeye SuperFood Spinach. more...
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losing 9.8 lb a week
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