Weigh In record (no journal entry) for 09 August 2020
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278.5 lb
Lost so far: 44.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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928 kcal
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Fat: 41.38g | Prot: 75.86g | Carb: 69.85g.
Lunch: Peach, Chicken of the Sea Infusions Basil Tuna, Wegmans Brown Rice Vegetable Sushi Rolls. Dinner: Tessemae's Creamy Ranch, Trader Joe's Organic Baby Spring Mix, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) . more...
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losing 9.1 lb a week
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