Weigh In record (no journal entry) for 19 January 2022
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310.0 lb
Lost so far: 13.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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370 kcal
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Fat: 13.12g | Prot: 25.75g | Carb: 37.00g.
Lunch: Snickers Snickers Bar (1.86 oz), Great Value Broccoli Florets, Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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gaining 1.2 lb a week
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