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Major set back I got married and gained so much
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230.0 lb
Lost so far: 74.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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956 kcal
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Fat: 42.63g | Prot: 56.25g | Carb: 87.75g.
Breakfast: Great Value Frozen Whole Strawberries, Market Pantry Frozen Pineapple, Great Value Frozen Chopped Kale, Great Value Almond Milk Original Unsweetened. Lunch: Panda Express Soy Sauce, Bumble Bee Chunk Light Tuna in Water, Trader Joe's Hass Avocado. Dinner: Great Value Extra Virgin Olive Oil, Bumble Bee Chunk Light Tuna in Water, Trader Joe's Hass Avocado, Rhodes White Dinner Rolls, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2669 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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