Weigh In record (no journal entry) for 05 October 2022
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312.4 lb
Lost so far: 10.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1353 kcal
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Fat: 106.02g | Prot: 78.00g | Carb: 33.73g.
Lunch: Keto Chocolate Chip Cookie, Factor Keto Turkey Chili & Zucchini. Dinner: Factor 75 Keto Ranch Chicken . more...
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gaining 0.7 lb a week
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 Comments
Forgive to move forward to strength and success
05 Oct 22 by member: PinayRN
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