Weigh In record (no journal entry) for 18 August 2020
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269.7 lb
Lost so far: 53.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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358 kcal
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Fat: 21.95g | Prot: 25.23g | Carb: 25.89g.
Lunch: Granny Smith Apples, Salad Dressing, Del Monte Avocado, Cabbage , Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.3 lb a week
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