Weigh In record (no journal entry) for 18 June 2020
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279.1 lb
Lost so far: 43.9 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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389 kcal
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Fat: 21.50g | Prot: 27.75g | Carb: 22.00g.
Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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losing 8.4 lb a week
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