Weigh In record (no journal entry) for 31 January 2022
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297.0 lb
Lost so far: 26.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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562 kcal
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Fat: 31.82g | Prot: 55.06g | Carb: 13.92g.
Dinner: Birds Eye Edamame, Soybeans (Mature Seeds, Stir-Fried, Cooked) , Great Value Monterey Jack Cheese, Tessemae's Balsamic Dressing, Gorton's Classic Grilled Shrimp, Roasted Broiled or Baked Chicken Breast, Nature's Promise Spring Mix Salad. more...
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losing 7.6 lb a week
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