Date started: 16 Jun 12

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 182.0 lb
15 Apr 13	188.0 lb	Reasonably Well
26 Mar 13	187.0 lb	Reasonably Well
25 Mar 13	186.0 lb	Reasonably Well
22 Mar 13	186.0 lb	Reasonably Well
20 Mar 13	186.0 lb	Reasonably Well
19 Mar 13	188.0 lb	Reasonably Well
16 Mar 13	187.0 lb	Reasonably Well
15 Mar 13	187.0 lb	Reasonably Well
14 Mar 13	187.0 lb	100%
13 Mar 13	187.0 lb	Reasonably Well
12 Mar 13	188.0 lb	100%
11 Mar 13	189.0 lb	Reasonably Well
31 Jan 13	183.0 lb	100%
30 Jan 13	183.0 lb	100%
28 Jan 13	185.0 lb	Reasonably Well
14 Oct 12	179.0 lb	Reasonably Well
11 Oct 12	177.0 lb	100%
10 Oct 12	179.0 lb	Reasonably Well
09 Oct 12	180.0 lb	Poorly
04 Oct 12	180.0 lb	Reasonably Well
03 Oct 12	181.0 lb	Reasonably Well
02 Oct 12	180.0 lb	Reasonably Well
01 Oct 12	180.0 lb	Reasonably Well
29 Sep 12	181.0 lb	Reasonably Well
28 Sep 12	180.0 lb	100%
27 Sep 12	181.0 lb	100%
26 Sep 12	181.0 lb	100%
25 Sep 12	182.0 lb	100%
24 Sep 12	182.0 lb	Reasonably Well
21 Sep 12	184.0 lb	Reasonably Well
17 Sep 12	187.0 lb	Poorly
26 Jul 12	181.0 lb	Poorly
25 Jul 12	184.0 lb	Reasonably Well
12 Jul 12	174.0 lb	100%
11 Jul 12	177.0 lb	Reasonably Well
10 Jul 12	176.0 lb	Reasonably Well
09 Jul 12	177.0 lb	Poorly
03 Jul 12	178.0 lb	Reasonably Well
27 Jun 12	179.0 lb	Reasonably Well
26 Jun 12	179.0 lb	Reasonably Well
25 Jun 12	179.0 lb	Poorly
24 Jun 12	177.0 lb	Reasonably Well
23 Jun 12	177.0 lb	100%
22 Jun 12	178.0 lb	Reasonably Well
21 Jun 12	178.0 lb	Reasonably Well
20 Jun 12	179.0 lb	Reasonably Well
19 Jun 12	179.0 lb	Reasonably Well
18 Jun 12	179.0 lb	Reasonably Well
17 Jun 12	181.0 lb	100%
16 Jun 12	182.0 lb	Not Applicable

Date started: 04 Jun 12

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 182.0 lb
15 Jun 12	184.0 lb	Poorly
04 Jun 12	182.0 lb	Reasonably Well

Date started: 07 Oct 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 170.0 lb
10 Oct 11	170.0 lb	Reasonably Well
07 Oct 11	170.0 lb	Not Applicable