LadyZa's Journal, 21 June 2012

Seems I just can't resist the booze. And will be having more Friday and Saturday nights... Will just have to work hard in the days and next week. Going to start some little exercise bits next week, having now fully recovered from my holiday

178.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 49.23g | Prot: 47.24g | Carb: 210.89g.   Breakfast: sultanas, milk, orange juice, bran flakes. Lunch: Caramello Milk Chocolate, Feta, Watercress and Melon Salad. Dinner: Spicy Pepper Pasta Bake. Snacks/Other: cranberry juice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2717 kcal

Activities & Exercise: Housework - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...