LadyZa's Journal, 18 June 2012

179.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 80.14g | Prot: 80.73g | Carb: 361.97g.   Breakfast: Weekday Breakfast, No Yoghurt. Lunch: feta cheese, Feta Salad. Dinner: Easy Bean Bake. Snacks/Other: Ice Cream, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Sweet Cherries, strawberries, Bananas. more...

2299 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...