LadyZa's Journal, 25 September 2012

182.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1696 kcal

Fat: 33.03g | Prot: 62.68g | Carb: 282.63g.   Breakfast: Weekday Breakfast, No Yoghurt. Lunch: garlic bread, vegetarian chilli, Baked Potato (Peel Eaten), Sweet Onion Relish, banana, bread, chicken. Dinner: Lemon Chilli Linguine. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...