Weigh In record (no journal entry) for 17 June 2012
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2012:
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1988 kcal
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Fat: 58.01g | Prot: 68.96g | Carb: 282.12g.
Breakfast: Weekday Breakfast, No Yoghurt. Lunch: Feta Salad. Dinner: cider, apple sauce, cranberry sauce, gravy, broccoli, yorkshire pudding, carrots, potatoes, parsnips, turkey. Snacks/Other: Hazelnut Drink, Sweet Cherries, strawberries. more...
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2509 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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