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I am just not concentrating on this at the moment. I haven't come up for air recently, just so busy with new house things. I don't feel settled yet; it's hard to focus on food when everything else is whizzing through my head. But I haven't been eating junk really, and I've been running around all day too, so it's not been all takeaways and TV days. I made lots of soup for work lunches today so I'm a bit more set up for this week. Must try harder!!!
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2012:
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1667 kcal
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Fat: 45.21g | Prot: 65.46g | Carb: 247.81g.
Breakfast: Weekday Breakfast, No Yoghurt. Lunch: Whole Wheat Bread, Carrot soup. Dinner: Cheddar Cheese, Spag Bol. Snacks/Other: Love Hearts, Golden Syrup, Crumpets, Chocolate Chip Biscuit, Satsuma, Nectarines, Bananas. more...
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3022 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 1.2 lb a week
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