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I tried really hard to save calories over the day so I could have a few drinks. I told myself I was only allowed 5 altogether and I actually had 6. I know that's not exactly perfect, but 6 drinks was actually all I needed. I'm still getting used to abstaining from certain things, so limiting and counting drinks, and indeed actually knowing my intake for the evening, is a massive step for me. Today is cocktails and buffet with the family so it's all about to go to pot, but I have the perfect excuses lined up. I only see my Mum and Dad every couple of months, and when they come to Manchester, I like to take them to amazing restaurants I've discovered. AND, I'm moving house next weekend, so cocktails are ebenficial as they'll empty the cupboards. See?! :)
Also, 1lb loss today probably due to dehydration, watch it sail up tomorrow morning
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2012:
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2154 kcal
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Fat: 34.79g | Prot: 81.63g | Carb: 300.06g.
Breakfast: Weekday Breakfast, No Yoghurt. Dinner: naan bread, rice, lemonade, watermelon, curry, pappa. Snacks/Other: ginger beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), latte starbucks. more...
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2596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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