LadyZa's Journal, 10 July 2012

Good day yesterday! Too busy to be distracted by tempting treats. Maybe that's the way to lose weight?

176.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 64.96g | Prot: 69.73g | Carb: 298.65g.   Breakfast: Weekday Breakfast, No Yoghurt. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), yoghurt banana. Dinner: Cheddar Cheese, Quorn balls in tomato sauce. Snacks/Other: Chocolate Orange, Rose Wine, Satsuma, Bananas. more...

3005 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...