LadyZa's Journal, 09 October 2012

Yesterday went all wrong, the weekend went all wrong. Today I'm going to make a better effort.

In the good news section, I did get my bike out and cycled to campus, and I plan to do the same today, so that's a start. And I didn't put anything on so I got away with it I think! But concentration from now on my goals and the challenge goals

180.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

---

1378 kcal

Fat: 36.20g | Prot: 78.38g | Carb: 201.39g.   Breakfast: Weekday Breakfast, No Yoghurt. Lunch: branston pickle, whole wheat bread, ham slices. Dinner: cheddar, Chickpea Goulash. more...

2418 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...