Weigh In record (no journal entry) for 22 June 2012
|
178.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1674 kcal
|
Fat: 28.16g | Prot: 64.08g | Carb: 226.70g.
Breakfast: Weekday Breakfast, No Yoghurt. Lunch: Brown Sauce, baked beans, bread. Dinner: Tuna pasta bake. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Satsuma, nectarine, melon. more...
|
|
3438 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyZa's weight history
|