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I think I'll get over 40 hours of uni work done, which is not reaching target but still pleasing, since I've been very slack over the last few weeks. I only rode my bike into uni 3 times, but I went to the gym yesterday and am going today, so that makes up for that. And I still am holding off those 2lbs, although the scales really wanted to put 1 back on this morning (hence another gym session later). As long as I hold off that pound, I'll be happy with this week's proceedings. I might keep the same targets for next week too....
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187.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1554 kcal
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Fat: 36.95g | Prot: 69.07g | Carb: 181.86g.
Breakfast: weight watchers bread, orange marmalade, orange juice. Lunch: Multi Seed & Cereal Pittas, Beet Salad, Tuna Veg Pitta. Dinner: ground turkey, sweet potato, oil, Multi Seed & Cereal Pittas. Snacks/Other: magners. more...
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2814 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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