LadyZa's Journal, 11 October 2012

Had a very good day foodwise yesterday. Not so much lifewise but you can't have it all, right?

177.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1983 kcal

Fat: 75.86g | Prot: 55.34g | Carb: 278.22g.   Breakfast: Orange Juice, 2% Fat Milk (Semi-Skimmed Milk), shreddies. Lunch: Feta Salad. Dinner: peas, potatoes, Fancy Filo Pie, Filo Pastry . more...

2306 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...