Date started: 01 Dec 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 221.0 lb
06 Jul 17	160.0 lb	Poorly
08 Feb 17	167.0 lb	Reasonably Well
01 May 13	188.0 lb	Reasonably Well
03 Apr 13	188.0 lb	Reasonably Well
27 Mar 13	188.0 lb	Reasonably Well
06 Mar 13	188.3 lb	Reasonably Well
04 Mar 13	195.5 lb	Reasonably Well
03 Mar 13	195.5 lb	Reasonably Well
05 Feb 13	198.0 lb	Reasonably Well
21 Jan 13	198.0 lb	Reasonably Well
11 Jan 13	198.0 lb	Reasonably Well
27 Dec 12	198.0 lb	Reasonably Well
19 Dec 12	198.0 lb	Reasonably Well
04 Dec 12	198.0 lb	Reasonably Well
17 Nov 12	198.0 lb	Reasonably Well
18 Oct 12	198.0 lb	Reasonably Well
20 Sep 12	198.0 lb	Reasonably Well
12 Sep 12	198.0 lb	Reasonably Well
31 Aug 12	198.0 lb	Reasonably Well
21 Aug 12	205.0 lb	Reasonably Well
04 Aug 12	200.0 lb	Reasonably Well
23 Jul 12	200.0 lb	Reasonably Well
09 Jul 12	202.0 lb	Reasonably Well
28 Jun 12	203.0 lb	Reasonably Well
16 Jun 12	203.0 lb	Reasonably Well
13 Jun 12	205.0 lb	Reasonably Well
29 May 12	205.0 lb	Reasonably Well
25 May 12	205.0 lb	Reasonably Well
02 May 12	205.0 lb	Poorly
21 Apr 12	195.0 lb	Reasonably Well
21 Mar 12	195.0 lb	Reasonably Well
23 Feb 12	195.0 lb	Reasonably Well
18 Feb 12	195.0 lb	Reasonably Well
29 Jan 12	195.0 lb	Reasonably Well
15 Dec 11	190.0 lb	Reasonably Well
01 Oct 11	190.0 lb	Reasonably Well
23 Sep 11	190.0 lb	Reasonably Well
28 Aug 11	190.0 lb	Reasonably Well
27 Jul 11	190.0 lb	Reasonably Well
16 Jul 11	190.0 lb	Reasonably Well
05 Jul 11	190.0 lb	Reasonably Well
16 Jun 11	190.0 lb	Reasonably Well
08 Jun 11	190.0 lb	Reasonably Well
04 May 11	190.0 lb	Reasonably Well
18 Apr 11	190.0 lb	Reasonably Well
08 Apr 11	195.5 lb	Reasonably Well
29 Mar 11	195.5 lb	Reasonably Well
18 Mar 11	195.5 lb	Reasonably Well
19 Jan 11	197.0 lb	Reasonably Well
14 Jan 11	197.0 lb	Reasonably Well
12 Jan 11	198.0 lb	Reasonably Well
01 Jan 11	198.0 lb	Reasonably Well
12 Dec 10	198.0 lb	Reasonably Well
08 Oct 10	198.0 lb	Reasonably Well
04 Oct 10	203.0 lb	Reasonably Well
29 Sep 10	203.0 lb	Reasonably Well
11 Sep 10	203.0 lb	Reasonably Well
07 Aug 10	203.3 lb	Reasonably Well
01 Aug 10	207.0 lb	Reasonably Well
21 Jul 10	207.0 lb	Reasonably Well
11 Jul 10	207.0 lb	Reasonably Well
29 Jun 10	207.0 lb	Reasonably Well
24 May 10	207.5 lb	Reasonably Well
22 May 10	209.0 lb	Poorly
12 May 10	209.0 lb	Poorly
09 May 10	210.5 lb	Poorly
02 May 10	211.0 lb	Poorly
29 Apr 10	211.5 lb	Poorly
20 Apr 10	213.0 lb	Poorly
01 Apr 10	215.0 lb	Poorly
10 Mar 10	214.0 lb	Poorly
17 Feb 10	214.1 lb	Poorly
12 Feb 10	215.0 lb	Poorly
11 Feb 10	215.6 lb	Poorly
08 Feb 10	216.5 lb	Reasonably Well
03 Feb 10	217.5 lb	Poorly
27 Jan 10	218.5 lb	Reasonably Well
26 Jan 10	218.5 lb	Reasonably Well
25 Jan 10	218.5 lb	100%
24 Jan 10	218.7 lb	100%
21 Jan 10	219.0 lb	Reasonably Well
20 Jan 10	219.0 lb	Reasonably Well
19 Jan 10	219.0 lb	Reasonably Well
16 Jan 10	219.0 lb	Reasonably Well
15 Jan 10	219.0 lb	100%
14 Jan 10	219.0 lb	Reasonably Well
09 Jan 10	219.4 lb	100%
08 Jan 10	219.4 lb	Reasonably Well
07 Jan 10	219.5 lb	Reasonably Well
06 Jan 10	220.5 lb	Reasonably Well
04 Jan 10	220.9 lb	Reasonably Well
03 Jan 10	222.5 lb	Reasonably Well
02 Jan 10	224.0 lb	Reasonably Well
01 Jan 10	224.0 lb	Reasonably Well
31 Dec 09	220.0 lb	Reasonably Well
29 Dec 09	220.0 lb	Reasonably Well
27 Dec 09	220.0 lb	Reasonably Well
25 Dec 09	220.0 lb	Reasonably Well
24 Dec 09	220.0 lb	Reasonably Well
23 Dec 09	221.0 lb	Reasonably Well
21 Dec 09	221.0 lb	Reasonably Well
19 Dec 09	221.0 lb	Reasonably Well
17 Dec 09	221.0 lb	Reasonably Well
16 Dec 09	221.0 lb	Reasonably Well
11 Dec 09	221.0 lb	Reasonably Well
10 Dec 09	221.0 lb	Reasonably Well
09 Dec 09	222.0 lb	Reasonably Well
07 Dec 09	222.0 lb	Reasonably Well
05 Dec 09	221.0 lb	Reasonably Well
04 Dec 09	221.0 lb	Reasonably Well
01 Dec 09	221.0 lb	Not Applicable

Date started: 27 Nov 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 225.0 lb
30 Nov 09	222.5 lb	Reasonably Well
29 Nov 09	223.5 lb	Reasonably Well
28 Nov 09	223.5 lb	Reasonably Well
27 Nov 09	225.0 lb	Not Applicable