Weigh In record (no journal entry) for 07 January 2010
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219.5 lb
Lost so far: 1.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1551 kcal
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Fat: 73.59g | Prot: 53.01g | Carb: 178.06g.
Breakfast: Pepsi (12 oz), Ground Hamburger, Refried Beans, Green Enchilada Sauce, Mexican Blend Cheese, Tortilla. Dinner: Bistro Chef Salad. Snacks/Other: Reese's Peanut Butter Cup, Pepsi (12 oz), Beef & Bean Green Chili Burrito. more...
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3387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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dameons kitty's weight history
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