Weigh In record (no journal entry) for 29 November 2009
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223.5 lb
Lost so far: 1.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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1335 kcal
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Fat: 59.99g | Prot: 39.49g | Carb: 169.67g.
Breakfast: pepsi (12 oz), mashed potatoes, Egg. Lunch: pepsi (12 oz), Blush Wine Vinaigrette, Apple, Romaine lettuce, Walnut. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4, Flour Tortilla (Burrito Size), Mexican Blend Cheese, Petite Diced tomatoes, Green Chile Peppers, Onion, Fresh Jalepeno. Snacks/Other: Pound Cake, water. more...
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3675 kcal
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Activities & Exercise:
Sex - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes, Sitting - 5 hours, Standing - 1 hour and 15 minutes, Desk Work - 4 hours and 40 minutes, Housework - 1 hour and 20 minutes. more...
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steady weight
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dameons kitty's weight history
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