Weigh In record (no journal entry) for 28 November 2009
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223.5 lb
Lost so far: 1.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2009:
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1881 kcal
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Fat: 65.59g | Prot: 64.11g | Carb: 265.78g.
Breakfast: Pepsi (12 oz), bread, turkey, mayo. Lunch: pepsi (12 oz), mustard, mayo, egg, bread. Dinner: Garlic Bread Peperoni Pizza. Snacks/Other: Cheez its, Tropicana orange juice, pepsi (12 oz). more...
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3403 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Desk Work - 9 hours and 45 minutes, Resting - 1 hour, Sleeping - 10 hours and 30 minutes. more...
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losing 10.5 lb a week
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dameons kitty's weight history
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