Weigh In record (no journal entry) for 10 December 2009
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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1453 kcal
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Fat: 46.05g | Prot: 52.96g | Carb: 216.23g.
Breakfast: bacon. Lunch: pepsi (12 oz), red enchilada sauce, mexican blend cheese, Ground Beef, corn tortillas. Dinner: pepsi (12 oz), tomato soup, pepper jack cheese, american cheese, ham, bread. Snacks/Other: true delights, pepsi (12 oz). more...
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2674 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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dameons kitty's weight history
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