dameons kitty's Journal, 03 February 2010

217.5 lb Lost so far: 3.5 lb.    Still to go: 57.5 lb.    Diet followed poorly.

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1305 kcal

Fat: 36.57g | Prot: 24.17g | Carb: 229.81g.   Breakfast: Pepsi (20 oz), Mini Chimi. Lunch: Strawberry Syrup, Pancakes. Dinner: Pepsi (12 oz), Beef & Bean Green Chili Burrito. Snacks/Other: Cashew granola bar. more...

3025 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Sitting - 10 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...