Weigh In record (no journal entry) for 23 December 2009
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2009:
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1175 kcal
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Fat: 39.02g | Prot: 34.90g | Carb: 179.90g.
Breakfast: Mexican Blend Cheese, Bread, Fried Egg, pepsi (12 oz). Lunch: Steak, Iceberg lettuce, Roma Tomato, Flour tortilla, Pepsi (12 oz). Dinner: Kraft Mac & Cheese, Pepsi (12 oz), Bar S Corn dog. more...
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2863 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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steady weight
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dameons kitty's weight history
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