dameons kitty's Journal, 09 January 2010

Weigh In record (no journal entry) for 09 January 2010
219.4 lb Lost so far: 1.6 lb.    Still to go: 59.4 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2010:
1591 kcal Fat: 71.06g | Prot: 48.42g | Carb: 195.12g.   Breakfast: Pumpkin Spice Cream, Coffee, Country Style Hash Browns, Pork Sausage Link, Fried Egg. Lunch: Water, Pepsi (12 oz), Bistro Chicken Cranberry Walnut Salad. Dinner: Water, Voltage (12 oz), Roast Beef, Mini Peeled Carrots, Baked Potato, Roast Gravy. Snacks/Other: Water, Strawberry Shortcake Bar, Reese's Peanut Butter Cup, Baked Doritos . more...
3407 kcal Activities & Exercise: Wii Fit Plus - 14 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 2 hours, Sitting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
steady weight

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