Weigh In record (no journal entry) for 06 January 2010
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220.5 lb
Lost so far: 0.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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2383 kcal
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Fat: 111.00g | Prot: 91.58g | Carb: 262.68g.
Breakfast: Cranberry Juice, Cottage Cheese, Pineapple Chunks in Heavy Syrup. Lunch: Saltine Crackers. Dinner: Refried Beans, Pepsi (12 oz), Ground Hamburger, Fresh Jalepeno, Mexican Blend Cheese, Roma tomato, Lettuce. Snacks/Other: Pepsi (12 oz), Naval Orange. more...
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2856 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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losing 1.4 lb a week
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dameons kitty's weight history
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