Weigh In record (no journal entry) for 14 January 2010
|
219.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2010:
|
1659 kcal
|
Fat: 45.68g | Prot: 54.67g | Carb: 266.47g.
Breakfast: Buttermilk Ranch Dressing, Turkey Breast, Potato Bread, Pepsi (12 oz). Lunch: Margarine, Egg Noodles. Dinner: Pepsi (12 oz), McDonald's Cheeseburger. Snacks/Other: True Delights Cashew Mixed Berry Granola Bar, Baked Doritos, Banana. more...
|
|
2941 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 10 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
dameons kitty's weight history
|