Date started: 02 Mar 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 182.0 lb
28 Jun 13	191.4 lb	Reasonably Well
03 Feb 13	194.4 lb	Reasonably Well
27 Jan 13	193.6 lb	Reasonably Well
19 Jan 13	194.4 lb	Reasonably Well
05 Jan 13	197.0 lb	Reasonably Well
17 Dec 12	199.6 lb	Reasonably Well
19 Nov 12	188.8 lb	Reasonably Well
21 Oct 12	189.0 lb	Reasonably Well
13 Oct 12	189.0 lb	Reasonably Well
07 Oct 12	192.5 lb	Reasonably Well
23 Sep 12	193.0 lb	Reasonably Well
15 Sep 12	196.0 lb	Reasonably Well
14 Apr 12	184.5 lb	Reasonably Well
02 Apr 12	191.0 lb	Reasonably Well
24 Mar 12	188.2 lb	Reasonably Well
17 Mar 12	191.4 lb	Reasonably Well
03 Mar 12	195.5 lb	Reasonably Well
04 Feb 12	190.2 lb	Reasonably Well
21 Jan 12	189.0 lb	Reasonably Well
14 Jan 12	186.0 lb	Reasonably Well
07 Jan 12	193.5 lb	Reasonably Well
31 Dec 11	198.0 lb	Reasonably Well
17 Dec 11	192.0 lb	Reasonably Well
10 Dec 11	193.0 lb	Reasonably Well
03 Dec 11	192.6 lb	Reasonably Well
26 Nov 11	190.6 lb	Reasonably Well
19 Nov 11	191.6 lb	Reasonably Well
12 Nov 11	192.5 lb	Reasonably Well
17 Sep 11	181.5 lb	Reasonably Well
10 Sep 11	182.0 lb	Reasonably Well
27 Aug 11	180.5 lb	Reasonably Well
20 Aug 11	180.5 lb	Reasonably Well
13 Aug 11	179.5 lb	Reasonably Well
06 Aug 11	182.0 lb	Reasonably Well
02 Jul 11	185.5 lb	Reasonably Well
25 Jun 11	180.5 lb	Reasonably Well
04 Jun 11	183.0 lb	Reasonably Well
28 May 11	181.0 lb	Reasonably Well
21 May 11	177.5 lb	Reasonably Well
14 May 11	182.5 lb	Reasonably Well
23 Apr 11	179.5 lb	Reasonably Well
16 Apr 11	175.0 lb	Reasonably Well
09 Apr 11	175.5 lb	Reasonably Well
02 Apr 11	179.5 lb	Reasonably Well
26 Mar 11	178.0 lb	Reasonably Well
19 Mar 11	179.5 lb	Reasonably Well
13 Mar 11	178.5 lb	Reasonably Well
06 Mar 11	178.5 lb	Reasonably Well
02 Mar 11	182.0 lb	Not Applicable

Date started: 20 Oct 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 190.0 lb
26 Feb 11	182.0 lb	Reasonably Well
19 Feb 11	181.6 lb	Reasonably Well
12 Feb 11	182.4 lb	Reasonably Well
05 Feb 11	182.6 lb	Reasonably Well
22 Jan 11	188.0 lb	Reasonably Well
08 Jan 11	186.6 lb	Reasonably Well
18 Dec 10	184.0 lb	Reasonably Well
11 Dec 10	184.4 lb	Reasonably Well
04 Dec 10	185.2 lb	Reasonably Well
20 Nov 10	187.0 lb	Reasonably Well
16 Oct 10	189.0 lb	Reasonably Well
09 Oct 10	185.6 lb	Reasonably Well
02 Oct 10	186.0 lb	Reasonably Well
25 Sep 10	188.0 lb	Reasonably Well
16 Sep 10	182.8 lb	Reasonably Well
09 Sep 10	183.2 lb	Reasonably Well
02 Sep 10	185.4 lb	Reasonably Well
26 Aug 10	185.0 lb	Reasonably Well
19 Aug 10	183.2 lb	Reasonably Well
12 Aug 10	184.0 lb	Reasonably Well
05 Aug 10	184.6 lb	Reasonably Well
29 Jul 10	187.0 lb	Reasonably Well
22 Jul 10	185.5 lb	Reasonably Well
14 Jul 10	185.0 lb	Reasonably Well
06 Jul 10	185.5 lb	Reasonably Well
23 Mar 10	173.4 lb	Reasonably Well
12 Mar 10	175.5 lb	Reasonably Well
04 Mar 10	177.0 lb	Reasonably Well
24 Feb 10	174.6 lb	Reasonably Well
18 Feb 10	181.0 lb	Reasonably Well
10 Feb 10	180.0 lb	Reasonably Well
03 Feb 10	179.4 lb	Reasonably Well
27 Jan 10	181.0 lb	Reasonably Well
20 Jan 10	182.4 lb	Reasonably Well
13 Jan 10	183.4 lb	Reasonably Well
06 Jan 10	186.6 lb	Reasonably Well
28 Dec 09	186.6 lb	Reasonably Well
19 Dec 09	185.2 lb	Reasonably Well
12 Dec 09	183.8 lb	Reasonably Well
05 Dec 09	188.0 lb	Poorly
26 Nov 09	183.6 lb	Reasonably Well
19 Nov 09	186.0 lb	Reasonably Well
11 Nov 09	189.4 lb	Reasonably Well
03 Nov 09	190.0 lb	Reasonably Well
24 Oct 09	187.6 lb	Reasonably Well
23 Oct 09	186.6 lb	Reasonably Well
21 Oct 09	191.0 lb	Reasonably Well
20 Oct 09	190.0 lb	Not Applicable