Reggie1408's Journal, 07 October 2012

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Weigh In record (no journal entry) for 07 October 2012

192.5 lb Lost so far: 0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:

1400 kcal

Fat: 57.58g | Prot: 119.48g | Carb: 86.20g. Breakfast: Pecan Pumpkin Butter, Whole Grain Bread, Large Grade A Eggs. Lunch: Roasted Garlic Mashed Potatoes, Tenderloin Filet Mignon, Langostino Lobster Tails. Dinner: Chunky Beef Stroganoff Soup (Canned). more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Reggie1408's Journal, 07 October 2012

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