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did not make all the right choices. will step it up today
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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2231 kcal
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Fat: 43.26g | Prot: 110.77g | Carb: 340.71g.
Breakfast: Coffee, Swiss Cheese (Low Fat), Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Breast, Whole Wheat Tortilla, Lettuce, Tomatoes, Onions. Dinner: Tuna Avocado Roll. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Banana. more...
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gaining 7.0 lb a week
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