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stepped it up lost a few pounds
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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2689 kcal
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Fat: 67.65g | Prot: 128.91g | Carb: 338.03g.
Breakfast: Butter (Salted), Wheat Bagel. Lunch: Whole Wheat Bread, Ground Turkey, Onions, Tomatoes, Lettuce. Dinner: Tuna Avocado Roll. Snacks/Other: White Table Wine, White Cheddar Cheese Popcorn. more...
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losing 15.4 lb a week
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