Reggie1408's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

189.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

1215 kcal

Fat: 28.85g | Prot: 109.71g | Carb: 131.04g. Breakfast: Scrambled Egg, Whole Wheat English Muffin. Lunch: Shrimp, Broccoli , Brown Rice. Dinner: Mixed Salad Greens, BIRDSEYE FRSH MINI CORN COB, Chicken Breast (Skin Not Eaten). more...

2798 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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Reggie1408's Journal, 21 January 2012

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