Weigh In record (no journal entry) for 27 January 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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445 kcal
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Fat: 16.58g | Prot: 26.60g | Carb: 49.27g.
Breakfast: Whole Wheat English Muffin, Potatoes (Flesh, Without Salt, Baked), Sweet Red Peppers, Egg. more...
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losing 0.7 lb a week
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