Reggie1408's Journal, 17 December 2012

Ugh!! Enough!! Get back to it!!

199.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

2357 kcal

Fat: 89.35g | Prot: 170.08g | Carb: 201.26g.   Breakfast: Egg White Turkey Sausage Wake-Up Wrap. Lunch: Grilled Chicken, Red Onions, Lettuce, Tomatoes, Whole Wheat Tortilla. Dinner: Vegetable Spring Roll, Sesame Chicken, Chicken Fried Rice. Snacks/Other: Corona Light, Dry Roasted Almonds (Without Salt Added) . more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...