Reggie1408's Journal, 17 March 2012

191.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2992 kcal

Fat: 95.46g | Prot: 159.54g | Carb: 163.70g.   Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Wheat Bagel, Egg. Dinner: Red Table Wine, Crab Cake Entrees, Baked or Broiled Clams, Shrimp, Beef Ribeye Steak. Snacks/Other: Beer, Buffalo Wings. more...

3533 kcal

Activities & Exercise: Grappling - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...