Reggie1408's Journal, 02 October 2010

Weigh In record (no journal entry) for 02 October 2010

186.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:

300 kcal

Fat: 8.86g | Prot: 21.58g | Carb: 34.00g. Breakfast: Coffee (Espresso Brewed), DDSmart Egg White Turkey Sausage Flatbread Sandwich. more...

2678 kcal

Activities & Exercise: Mixed Martial Arts - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week


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Reggie1408's weight history