Reggie1408's Journal, 24 October 2009

too many carbs yesterday and the wine probably did not help

187.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 41.49g | Prot: 103.54g | Carb: 127.70g.   Breakfast: White Bread, Egg White. Lunch: Turkey Breast Meat, Whole Wheat Tortilla, Tomatoes, Lettuce, Onions. Dinner: Steak, Butternut Squash Risotto, Scallops. Snacks/Other: White Cheddar Cheese Popcorn. more...

2704 kcal

Activities & Exercise: Mixed Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...