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Reggie1408
Journal
07 Jan 12
Reggie1408's Journal, 07 January 2012
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Weigh In record (no journal entry) for 07 January 2012
193.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
1858 kcal
Fat: 71.05g | Prot: 81.21g | Carb: 226.75g.
Lunch:
Crab Cake Entrees, Classic Eggs Benedict.
Dinner:
Brown Rice, Shrimp, Cooked Broccoli (Fat Not Added in Cooking).
more...
2138 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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