Weigh In record (no journal entry) for 20 October 2009
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 October 2009:
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1454 kcal
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Fat: 44.12g | Prot: 81.27g | Carb: 194.68g.
Breakfast: Whole Wheat Bread, Cooked Egg White. Lunch: Sweet Red Peppers, Onions, Tomatoes, Lettuce, Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Grilled Chicken Breast Strips, skim milk, Cheerios. Snacks/Other: smart balance peanut butter, Puffed Rice Cake, Light & Fit Yogurt - Peach, Dry Roasted Almonds (Without Salt Added), Banana. more...
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