Date started: 06 Feb 12

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 190.0 lb
09 May 12	183.0 lb	Reasonably Well
28 Feb 12	187.0 lb	Reasonably Well
10 Feb 12	189.0 lb	Reasonably Well
06 Feb 12	190.0 lb	Not Applicable

Date started: 10 Mar 10

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 217.0 lb
Phase 3: Construction :
27 Dec 11	197.0 lb	Reasonably Well
21 Dec 11	198.8 lb	Reasonably Well
08 Dec 11	201.0 lb	Reasonably Well
15 Sep 10	203.0 lb	Reasonably Well
14 Sep 10	204.0 lb	Reasonably Well
12 Sep 10	205.0 lb	Reasonably Well
09 Sep 10	204.0 lb	Reasonably Well
02 Sep 10	204.0 lb	Reasonably Well
30 Aug 10	205.0 lb	Reasonably Well
07 Jul 10	196.0 lb	Poorly
Phase 2: Foundation Phase:
11 Jun 10	196.0 lb	Reasonably Well
03 Jun 10	196.0 lb	Reasonably Well
26 May 10	197.0 lb	Reasonably Well
14 May 10	197.0 lb	Reasonably Well
11 May 10	198.0 lb	Reasonably Well
08 May 10	199.0 lb	Reasonably Well
05 May 10	200.0 lb	Reasonably Well
03 May 10	200.0 lb	Reasonably Well
26 Apr 10	201.0 lb	Reasonably Well
23 Apr 10	201.0 lb	Reasonably Well
21 Apr 10	202.0 lb	Reasonably Well
19 Apr 10	202.0 lb	Reasonably Well
16 Apr 10	202.0 lb	Reasonably Well
15 Apr 10	202.0 lb	Reasonably Well
14 Apr 10	203.0 lb	Reasonably Well
12 Apr 10	203.0 lb	Reasonably Well
11 Apr 10	204.0 lb	Reasonably Well
09 Apr 10	205.0 lb	Reasonably Well
08 Apr 10	205.8 lb	Poorly
01 Apr 10	206.2 lb	Reasonably Well
31 Mar 10	207.0 lb	Reasonably Well
29 Mar 10	208.2 lb	Reasonably Well
27 Mar 10	208.2 lb	Reasonably Well
26 Mar 10	209.0 lb	Reasonably Well
25 Mar 10	209.0 lb	Reasonably Well
22 Mar 10	209.0 lb	Reasonably Well
20 Mar 10	211.0 lb	Reasonably Well
Phase 1: Detox Phase:
18 Mar 10	212.0 lb	Reasonably Well
15 Mar 10	214.0 lb	Reasonably Well
13 Mar 10	216.0 lb	Reasonably Well
10 Mar 10	217.0 lb	Not Applicable