Weigh In record (no journal entry) for 03 June 2010
|
196.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2010:
|
1480 kcal
|
Fat: 48.03g | Prot: 103.87g | Carb: 161.59g.
Breakfast: spinach pancake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), peas, sirloin, forbidden rice, canned tomato. Dinner: Island Soyaki, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Ground Turkey 93/7. Snacks/Other: mozzarella balls, wasabi mayo, feta cheese, Diet Coke, Low Sodium Saltine Crackers. more...
|
|
2329 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
pocohontas's weight history
|