Weigh In record (no journal entry) for 11 June 2010
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1915 kcal
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Fat: 83.50g | Prot: 107.94g | Carb: 182.43g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Spinach Pancakes, Ezekiel 4:9 Sprouted Grain Tortillas. Lunch: Sour Cream, Spanish Rice, Queso Cotija, Grilled Tilapia, Tortilla Corn Chips, Corn Tortilla. Dinner: Original Recipe Filet Sandwich, Potato Wedges, Cole Slaw, Green Beans, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: slim jim, Quinoa Flakes, Ground Turkey, Eggplant. more...
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2340 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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pocohontas's weight history
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