pocohontas's Journal, 29 March 2010

208.2 lb Lost so far: 8.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 22.62g | Prot: 128.02g | Carb: 229.13g.   Breakfast: No Calorie Sweetener Packets, Honey'd Corn Flakes, Bananas, 1% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Carrots, Boiled Ripe Plantain. Dinner: heritage flakes, spinach, egg white, mozzarella cheese, zucchini, asparagus, smart link, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Grain Brown Rice, Egg White, Garlic, Poblano Pepper, Cooked Kale (from Fresh), Island Soyaki, olive oil. Snacks/Other: Coke Zero, Apple Butter, strawberry, Low Sodium Saltine Crackers, organic yogurt. more...

2474 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...