Weigh In record (no journal entry) for 09 April 2010
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1165 kcal
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Fat: 38.64g | Prot: 84.50g | Carb: 121.74g.
Breakfast: Small White Beans, Portabella Mushrooms, Yellow Sweet Peppers, Onions, Spinach, Tomato Paste, Chicken Thigh (Skin Not Eaten), Egg White, Instant Oatmeal - Plain. Lunch: Brown Rice (Long-Grain, Cooked), Cooked Lentils, Sweet Onions, Firm Tofu. Dinner: ketchup, olive oil, asparagus, chicken thigh. Snacks/Other: Low Sodium Saltine Crackers, pepsi one, Apple Butter. more...
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2493 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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pocohontas's weight history
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