pocohontas's Journal, 26 April 2010

201.0 lb Lost so far: 16.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1779 kcal

Fat: 46.39g | Prot: 101.44g | Carb: 251.43g.   Breakfast: egg hard boiled, Bell Peppers, olive oil, chickpeas, tomato sauce, Sweet Onions, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Poblano Pepper, oatmeal, egg whites. Lunch: cauliflower, broccoli, Chik'n Patties, Brown Rice (Long-Grain, Cooked), Cooked Lentils. Dinner: tomato sauce, mozzarella cheese, Baby Carrots, Frozen Broccoli Cuts, Cauliflower (Frozen), White Flour, Bread Crumbs, Ground Turkey 93/7, Boil in Bag Whole Grain Brown Rice. Snacks/Other: Oatmeal Cookies (Soft Type). more...

2724 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (fast) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...